SERVICES

RECOMMENDED PRODUCTS

Helpful tools and sleep aids to create a restful sleep environment for our little ones.

 

Recommended Sleep Clocks:

 

For children over the age of 2 

I recommend the use of a sleep clock as part of my sleep program.

Alternative Sleep Clocks:

 

If the Claessens in unavailable in your area, I have found these clocks to be a great alternative for preschoolers

Easy Blackouts:

 

Your child's room should be blacked out, especially during the summer months - I love these cut-to-size instant blackout blinds.

Night Lights:

 

Use a dim red/orange toned night light in your child's room. Avoid blue light which causes the body to suppress melatonin (the sleepy hormone).

White Noise Machines:

 

White noise can be helpful to reduce disturbance from siblings or external noises.  The best kind is the fuzzy tv sound played constantly throughout the duration of sleep.