Teaching your babies to self-settle independently at bedtime and naps is the biggest key...

Most adults do not mind it so much when they gain an extra hour, but it sends fear through people’s bones when they hear that they are going

..making this transition too early can be a recipe for disaster – causing bedtime battles, night wakings, early starts and nightmare naps!!

There’s absolutely no rush to get your toddler out of their cot and into a bed. I’ve seen many 3-year olds sleeping happily in a cot...

Even a crack of daylight coming in around a blackout blind can cause a baby to wake early. Daylight at 5am will confuse your baby and have a

So why do people claim that sleep training is bad? Our brains produce a hormone called cortisol when stressed.

Many children benefit from having a soft toy or 'lovey' to comfort them at night.

While the four-month sleep regression is the most well known, babies can also go through sleep regression commonly at the ages of 8 months..

Sleep is as essential as breathing. If the whole family is suffering from lack of sleep, chances are you are prone to getting every bug